In this article we’re exploring the best massage chair pad options. Did you know that these are not just about a luxurious, comfortable feeling? As well as being enjoyable and relaxing they can also help with muscular conditions and mobility issues. For every great pad on the market, though, there are a couple of duds. We’ve filtered out some of the top models for you to choose between.
In order to create our massage chair pad reviews we’ve looked at a number of comparable features and functions. As well as the voltage, we’ve also looked at how many zones and areas are massaged, how intense the massage is and how it feels. We’ve also explored functional aspects such as the weight, capacity, warranty and which sorts of people the chair pad might be most suited to. We’ve provided a number of reviews and a buying guide so you can choose the massage pad for chairs that’s best for you.
Extra features: 4 massage programs, independent heat on/off control, 4 adjustable elastic straps, car and AC adapter included, 10 vibration motors
This Shiatsu massage and heating pad offers 10 vibration motors. This massage seat has foam padding and is comfortable to use.
This pad would be a great model if you already have a very comfortable ergonomic office chair. Measuring 17.04 x 13.54 x 7,09 inches for 4.5 lbs of weight, it will easily fit on a chair or office chair. It will allow you to enjoy maximum relaxation during your working hours or the break.
This electronic cushion works thanks to microprocessors that deliver vibrations and heat to strategic points of the body. It has 3 horizontal heating zones that move from the top to the bottom of the back, imitating the famous Japanese massage technique. At the end of the day, you can detach it from your chair to enjoy its benefits in the car or at home.
The massage pad has no roller balls incorporated. However, you can set the vibration, massage program, and its intensity. The model has a vibration effect, produced by the 10 motors, strategically inserted in different locations. With the provided wireless remote system, you can also set the intensity of the vibrations to different levels for customized effects. The pad offers shoulder, back, lumbar, and thigh massages.
Extra features: detachable intensity control flap, leather with smooth mesh, UL approval desktop home adapter is included
The Snailax is on our list due to the fact that it offers incredible value for money but it could just as easily be an option for those looking for the best Shiatsu massage chair pad. The Shiatsu technique works slightly differently, and gives more of a kneading style of massage instead of vibrations.
This massager is split into four different modes and has three zones, so you can choose exactly what sort of massage you would like. There is an intensity control flap, which gives you a lot of control over how intense the massage is. If you still find it too strong then you can also choose to add a blanket or a towel over the top, this little bit of cushioning is great for some people
As well as the shiatsu massaging, it also has a spot massage to concentrate on just one area, for example, if you experience lumbar issues you may want to make use of this zone.
Though the whole massage chair pad is not a vibrating pad, there is a vibration mode for the seat which helps with your hips and thighs.
There’s heating, too, but this is only on the back section, not on the bottom of the chair where you can use the vibrations to comfort you.
Like a lot of the offerings on the market, this comes with a clever little strap system. This means you can use it with all sorts of different chairs. It’s just as easy to use on an office chair as a dining chair or in your car. On top of that, you can even use it on a couch.
This works with 110-120V & 220-240V power supplies depending on whether you are inside or out in the car. Plus, it has a two-year warranty to protect the purchase. For the money, the features are really impressive.
Extra features: 5 modes and variable speed settings, 10 vibration motors, 50 percent extra seat foam, AC and DC adapters included, plush material
The Relaxzen is also marketed as the “Relaxzen 60-2910P 10-Motor Massage Seat Cushion with Heat and Extra Foam”. It makes our list as the best budget pick.
As a cheaper model you might be expecting less functions and features, but it is actually surprising just how much is packed into the Relaxzen, and how much control you are able to have over the chair pad in spite of it not being as much as some of the other options. That’s why it is so high up on our list.
It has a lot of padding and cushioning. It has added 50 percent extra foam compared to previous models, designed to cushion the actual massage motors and allow your body to enjoy massages with a soft feel rather than discomfort.
There are 10 motors, which is more than some of the more expensive models. These allow you to work on different areas of the back, such as the upper back, mid, lower back and even the thighs. There is a heat mode but this is only in the lumbar area.
As well as 10 motors there are a lot of different modes and zones. Luckily, Relaxzen has made it really easy to control all of this. The hand controller looks pretty high-tech (for something controlling a massage chair pad) and it means that everyone can see what they are doing when controlling the chair. It has five zones and you can choose between which are active at any time. There are also five different massage modes and eight intensity levels so you can change all of this based on your own preference. The controller is wired, but this isn’t a problem because you will probably only want to change settings if you are actually in the chair! There are also variable speed settings for the massage nodes.
Finally, the padded neck rest gives an extra level of comfort towards the top of the chair, and increases the support for your back.
Extra features: suitable for people between 63 inches – 70.9 inches height, shiatsu balls with optional heating function, intensity control flap, UL approval desktop home adapter is included, integrated strapping system, detachable and washable cover for neck and flap for back
Another option from Snailax, the Snailax 233G, has some superb options when it comes to control, but also has the benefit of being powered at a number of different voltages so you can choose which is best for your own needs.
This is one of the best models when it comes to neck massage. There are four different nodes that can target the neck and shoulders to provide the ultimate relaxation. They can be adjusted, too, so you can target the right areas considering your height. It’s a little restrictive, though, as it works best with people who are between 1.6 and 1.8 meters tall. Taller folk might find it frustrating.
The shiatsu style nodes on the back are split into three different zones but there is also a specific spot massage mode so you can choose one specific area and work on the muscular pain and discomfort in that zone.
Heat controls are in place, too, helping you to warm yourself up for comfort but also to soothe specific pain in muscles.
There is an intensity control flap, which lets you adjust for a softer massage if you are finding that it is too much pressure.
The “rolling back massage” function is another good added feature that can’t be included in some of the best massage chair pad review options. It’s quite unique and gives the feeling of a massage down the whole back.
The seat has two levels of vibration to choose from for even more comfort. So, you can see how many options are in place with this massage chair, and the fact it can help everything from your neck to your thighs.
Like some other options, the pad can be used on an office chair, a sofa, recliner and dining chair. The strap can keep it in place on chairs, but doesn’t work so well on couches.
Extra features: integrated strapping system, 250 lbs weight capacity
The Comfier Shiatsu Back Massager with Heat makes our list for a number of reasons, one of which is the fact that it is among the best for weight capacity. Larger people might not find all of the chair pads work properly or that they exert pressure in the wrong places, but this has been designed for people of all shapes and sizes. If you weigh 250 lbs or more, this should still be able to handle things.
This massage chair pad has shiatsu rollers and boasts four different nodes which are designed to feel like hands performing a deep massage to help with your knots and even health issues. There are two different levels of intensity to choose. You can focus on different spots within the back so you can pinpoint specific discomfort, or split into zones such as the upper or lower back. This is pretty standard for a lot of massage chair pads.
It also has a heat therapy option, the heating comes from within the shiatsu balls which are also equipped to warm up if needed. You can ease the aches and pains within your back.
Like a lot of different massage chair pads this has a really good compatibility with lots of different chairs and can be used with office chairs or different types of seats within the home. You can even use it on a couch if you need to.
Finally, the seat itself has vibration with three different levels of adjustability which is more than many of the competing modes.
You don’t have to be a larger individual to get a lot out of the massage chair pad but it is good to know that there are options for people who are larger in their build. This can cope with large people, and still has a 2-year warranty to back up the quality it offers.
Extra features: integrated strapping system, extra-long massage track
The HoMedics brand has been going since the 1980s and they describe themselves as the “#1 brand in massage”. We’re not sure about this, but this is definitely a high-quality massage chair pad. It’s a heat and massage pad for chairs that is great for use on pretty much any type of seat, and it has some smart functionality to help you get the most out of your chair.
This massage cushion allows you to choose between two different massage styles. Kneading Shiatsu and Gentle Rolling can both be used, and these allow a different feeling. One mode might be better for a specific injury you have while the other mode might just be suited to helping you to relax.
The massager is good for concentrating on specific areas as it is split into three different zones, and the brand offers a “full coverage” of your back. So, you should be able to reach everything from your neck down to lumbar support.
The strapping system is good and allows you to attach to a wide variety of dining chairs and home chairs, but it is a little disappointing that this is one of the chair pads that doesn’t do a good job in the car, or on the couch. It might be a good office chair massage pad, but not so much for other lounge seats or for driving.
Like most options, there is a soothing heat to this pad which can help with a variety of different issues, but it is not quite as powerful as some of the other massage chairs listed.
The programmed controller is very easy to use and you can split the zones and make changes based on exactly what you need at any given time.
All of this is backed up with a 2-year warranty, so you can rest assured of the quality of your purchase during this time.
Extra features: 5 massage modes, independent heat on/off control, automatic shut-off, 2 elastic straps, 10 vibration motors
The Sotion Vibrating Back Massager is a fantastic option for those who enjoy the vibrating function on their massage chair pads. Massage, combined with vibrations, can be exceptionally good when it comes to getting the blood flowing and stopping your body from stiffening up.
This massager is suited to a variety of different uses and it can just as easily be used within the home or office, on an executive chair or just a normal dining chair. However, it is one of the best massage chair pads when it comes to use in the car. It fits perfectly on a number of different car seats and can give comfort on long journeys.
In terms of functionality, this has 10 impressive vibrating motors, allowing three different speeds each. There are also five massage modes to alter the movement and allow you to choose the speed best for your own needs.
The remote is easy to use and it also has an optional function for heating if this is what you want from your massage chair pad. It doesn’t get overly hot, but it is still helpful and can be used along with the massage functions.
The 10 motors can all target specific spots, and you can turn different areas on and off as you wish. This can lead to a good method of targeting specific aches and pains. It’s easy to control, too, so you won’t get confused about which settings to use.
If you are in the market for something that has a lot of vibration settings then this might make its way to the top of your list, it allows you to target specific areas of pain and discomfort or just to feel the massage feature in the areas you most value it. There are even four pads on the legs that vibrate and allow for soothing and increased circulation.
Extra features: detachable intensity control flap, suitable for people 5’2″ – 6″, UL approval desktop home adapter is included
The next option is the Zyllion Shiatsu Back and Neck Massager Cushion Pad with Soothing Heat Function. This is a slightly different option compared to many of the rest due to the fact that it focuses on the neck as well as the back. It has a lot to offer for those who suffer with upper back and neck issues, but still has all the nodes you will need further down your back to allow you to relax properly and deal with any pain issues.
Another great thing about this model is the fact that it is customizable. It has a set of massage rollers and nodes that can actually be adjusted based on your size. If you are between 5’2 and 6’ then this is ideal for altering to suit your back and neck.
It has a number of standard nodes as well as shiatsu nodes specifically designed for the neck. Ensure that you have set the chair pad up properly to reach the areas of your neck effectively.
The comfort is not just from the massage functions. There is a heating mode that is easy to turn off and on and that works in conjunction with the massage modes if you want it to. You can also choose between three vibration settings for your seat cushion.
In terms of compatibility, the ZMA14 does a brilliant job of working with pretty much any chair you can imagine, from dining to office chairs and even sofas and sofa recliners. It can also be used in the car.
This model has also focussed on some of the safety functions that can help you to rest assured you aren’t doing more damage than good. It has a 15 minute shutoff and an overheat protection. As well as making it safe these can also save you power.
If you are specifically looking for help with a neck issue, this might be a massage pad for chair models that can solve your issues.
Extra features: car adapter and AC adapter included
The NURSAL Massage Cushion with Heat & Vibration is a good model for those of us who want to use the massage chair pads for cars. It can be a great addition to car seats that don’t already have heating or massage nodes inbuilt.
The nodes are exceptional quality and have a big range, traveling up and down to massage the whole back. This chair pad also allows you to choose one spot to focus on to ease muscular pain in this area. The massaging nodes are “Shiatsu” in style. This is the preferred style for a lot of the different massage chair pads on the list.
If you want to, you can utilize heat as well, as you can turn on and off a heated seat function.
The seat itself is constructed from leather and has a plush finish. You can adjust the vibration levels within. High, medium and low levels of vibration can be used to assist you with recovery from an injury or to release any tension you might be carrying.
The rotating nodes are smart, and are effectively 3D balls that can penetrate within the muscles and mimic the feel of a masseur. Change the settings to choose exactly the feeling you would prefer and the intensity of the massage.
This chair pad is great for the car as it is compatible, comes with a power adapter, but also has a compact, folding design and a remote control for simple adjustments. If you want something to convert your driving experience to something a bit more bearable then this can definitely be the right option for you, but it is also great for use in the office or around the house. A versatile massage chair pad.
Extra features: 5 modes, 6 vibration motors, 3 heating pads, plush and polyurethane memory foam material
This is something a little bit different! It has a design that varies from a lot of the other massage chair pads, but perhaps this is exactly what you are looking for. It’s another chair pad made by Snailax who are arguably the best brand, and certainly have one of the biggest ranges of this sort of product.
One of the reasons why we’ve included it within the chair pad list is the fact that it has an amazing level of vibration functions and six separate vibration motors that can get the blood flowing and provide a soothing feel as you use the chair pad. Unlike many of the other options, there are also four different intensity levels, giving you a lot of control over how rough you would like the vibrations to feel.
There are three different heating pads to give you even more control of the chair and how it feels while you are sitting on it. The heat therapy modes can radiate between your back and thighs and provide a bit more comfort, or even aid recovery.
The massage cushion itself has five modes, and you can choose which is the most suitable for your own needs. Customizing the massage is a big bonus.
One thing that is definitely different from the other models is the way it feels, the soft covering is actually made of plush polyester, and there is memory foam within. It adapts and adjusts to the shape of your body and a lot of people love this type of feeling when they are sitting within.
The massager is designed to have a non-slip bottom, which can avoid obvious frustrations. It’s also got elastic straps for connecting to the seat you want, whether this is an indoor seat or a car seat, which the Snailax can be used with just as easily.
Overall, this is a very good massage chair pad with a different design from a lot of the other models, so if you want something different it is worth exploring.
Time for the buying guide section of our article about massage chairs to follow on from the massage chair pad reviews. This is not the sort of thing that you will buy on a weekly basis, so you probably need a bit of help working out what the different features are and what you can do to ensure that you buy a massage chair pad for you.
Why do you need this sort of product in your life? Does it really have any health benefits or is it just a product people buy to try and feel a little more comfortable? We’re aiming to answer all of these questions and even explore the different functions and features of massage chair pads so that you can make the right call and understand which might be suitable for you.
Some people want massage chair pads with heat functions, some don’t mind, luckily there are so many different options that we’ve included reviews of models that will be likely to match up with the specific needs each and every consumer has.
You might have heard of a massage chair, but not a massage chair pad. What are these products? How do they work?
A massage chair pad can basically convert your chair into a massage chair or a heated seat. It is a pad that sits on top of the chair, and gives another layer of cushioning, but it also includes loads of additional functions and features, often including vibration, heat and massaging nodes.
These nodes are small 3D structures within the massage chair pad, and they are designed to mimic the way a hand or fist would feel when massaging. The way they rub and move around certain parts of your body can give a massage effect and cause you to enjoy the same feeling of being massaged by a person. They are designed to have these nodes at multiple parts of your back, so, if you want to focus on one area such as the lumbar or nearer the shoulders, you can do so.
Massage chair pads don’t tend to just stop at this massaging function, heat therapy and vibration can also be included as these help in similar ways. An area vibrating upon the skin can help with recovery from injuries or discomfort. Also, using the heat to soothe can be as effective as using ice on an injury.
All of this is great, but it is also a product that is a bit of a luxury! You don’t have to be suffering from pre-existing conditions in order to get the most out of a massage chair pad.
Different massage chair pads do function in different ways. While some will be brilliant for using in an office, some are designed specifically for cars. Most products on this list have multiple functionality, and they connect via straps to different seats, and sometimes even on a couch.
What are the pros and cons of a massage chair pad?
Pros:
Cons:
Obviously, it is a good idea to stay active and make sure you don’t just spend all of your time in the same spot, but a massage chair pad can be a good way to get the blood flowing, too, and to help you with injuries you may have sustained.
There are lots of health benefits of a massage chair or a massage chair pad. Before we look at some specifics, we should just consider the fact that it feels good! A massage chair can boost your mood and make you feel comfortable, this is a benefit in itself. A lot of people with massage chairs and chair pads look forward to the time when they can switch on the massaging function. This is a guilt-free way to have some fun, sink into your chair and relax, while also enjoying the benefits of a massage, just like if you went to a massage parlour.
Some of the more specific health benefits can be found below. Just keep in mind the fact that the benefits vary slightly depending on features and functions included in each and every massage chair. For example, some offer a standard western massage style, while others opt for shiatsu or even combine both as it is the case with the HoMedics MCS-755HJ.
Finding a massage chair pad with a shiatsu offering can be good, especially if you are suffering from a variety of different issues.
Shiatsu has sometimes been used to deal with chronic conditions and issues that traditional medicines sometimes fail including anxiety, stress, muscular pain, digestive disorders and even insomnia. There are many studies about the way this Japanese form of massage can benefit people, and thousands swear by it as an effective way of dealing with pain and discomfort.
Whether you opt for shiatsu or other forms of massage, the benefits are often clear.
Increased lumbar support is one of the key benefits from this sort of product. This can increase circulation and even help with your mobility in this area, meaning long-term issues with posture and back pains are likely to be prevented.
Pretty much all of the features of massage chairs and massage chair pads can be used to help you to recover after exercise. Whether you are injured or not, the inevitable aches and pains of exercise can be dealt with by using a massage chair or massage chair pad to encourage the body to deal with issues stemming from exercising. Massage, hot and cold therapies and even vibration encourage blood flow and help with athletic recovery. That’s why sports teams use massages.
It sounds like a stretch to say this, but actually, it is a fact that it can assist your immune system. The assistance a massage chair gives with recovery from any form of exercise, and the increase in blood flow, can help the body to fight off any issues it might be experiencing.
Relaxation is another health benefit. People sometimes don’t think of it, but this is strongly linked to stress levels and your mental health. If you want to feel better on a day-to-day basis, a pad can be put on the chair to help you to unwind and relax. It could even help you to get ready to sleep in the evenings.
Everyone experiences massage chairs and massage chair pads slightly differently, but the benefits are clear for a lot of people. There is a lot to like about massage chair pads! They can be an inexpensive way to boost your health as well as your comfort.
What features do you need to think about before making your final buying decision? What separates one massage chair pad from another? We’ve got a list of the criteria we used to create our massage chair pad reviews below, and we can help you to make the right choice based on your needs. Some people will prioritize one feature over another, so it is a good idea to understand these all fully before taking the plunge and buying a product.
The voltage and power consumption should be checked just to ensure that you are using your chair pad with the correct power supply. A lot of them have the option to use with a standard US home power voltage, but some also have the option to connect to your car’s power output which is likely to be at a different voltage.
Keep in mind how you will be using your massage chair pad before you decide upon the voltage. If you aren’t sure yet, you could go for the Snailax 233G, which can work with a variety of different voltages.
In order to properly target the required areas of your back, the massage chair pads on the market split the design into zones and different massage areas. They are often symmetrical, and the same on both the left and the right hand side.
These areas can focus on different zones, for example some will target the lumbar area of your back while some might head up to the shoulders. Some even have pads on the bottom for vibration of the buttocks and thighs.
If you are looking specifically for help with your neck, the Snailax 233G is designed to provide massage nodes up to the neck and around the shoulders. It will feel great if you are suffering specifically with neck issues.
The levels of intensity are another choice you can make, controlled by the remote control within the massage chair pad. More intense massages might be preferred for some people to work out knots, but they might not be ideal for others, particularly people who have pain in an area and want to find a way to tackle this pain, softer massaging styles with lower intensity might help. Intensity levels can apply to the vibrations as well as the actual massage nodes.
The nodes are simply the 3D structures within the pad that provide the movement and give the massage. Think of these as the equivalent of a massage therapist’s hands. These are what is communicating with your body.
A product with more nodes often gives more options in terms of massage styles, but it really depends on the zoning of the chair pad and how many choices you can make about intensities and massage styles.
Do you plan to use your massage chair pad in the car? one of the benefits of this type of product is the fact that it can be used portably. Unlike a whole chair, you can take it in the car and improve the feel of your drive. The benefits of a massage chair do not need to be confined to your home.
A lot of people look for a car adapter, as they know they will probably be spending huge amounts of time out on the road. If you are the sort of person who spends a lot of time out driving then you might experience aches and pains. Not many cars are equipped with these sort of massage features, but with a car power adapter and the straps to connect your massage chair, as for example the NURSAL Massage Cushion, it could be a good addition to help you while you are on the road.
Having to constantly adjust the settings without a remote control can get annoying. Some people who are old enough to remember early televisions can tell you just how annoying it is!
It isn’t just about having a remote control. Most of the massage chair pads on the market do offer some sort of remote control, but you need one that offers easy controls. It should be simple to use and relate to the exact features of the massage chair so you know what you are doing at all times. The Relaxzen Massage Seat Cushion is a cheap option compared to many but it does have one of the best remote controls.
What material would you like your massage chair pad to be made out of? There are numerous options for this, while some go for a leather look, others are plush polyester styles. The Snailax 262P is an example of a plush massage chair pad. It has a memory foam design to aid with comfort, too.
It might be a good idea to match up the style of material to the chair or chairs you plan to use the pad with. For example, if you are using it in a car with leather seats then some form of leather or faux leather might be ideal. For a sofa, more plush materials might be preferred.
The massage chairs on this list aren’t overly dangerous but anything with heating features and the ability to alter your muscles does need some safety features.
Most massage chair pads have an automatic shutoff for the heating and massaging features, as for instance the Sotion model does. It is often recommended to only use these products in 15 minute stints (you can keep them on the chair in the meantime, of course) so some will shut off after this 15 minutes is over. Also, there are overheat protections in place for a lot of the massage chair pads that provide heated options.
A warranty is always welcome when purchasing any sort of electronic item, and massage chair pads are no different. It will please you to learn that most of the chair pads on our list have great warranties. For example, the FIVE S FS8816 has a three year warranty to protect your purchase. A one year warranty is really the minimum we recommend going for. Most products on our list (and others on the market) can give at least this initial 12 months of protection.
How big is the massage chair pad? It doesn’t matter too much in terms of transportation, but if you want to be super accurate you can ensure you get a product that matches your existing chair or car seat nicely, and also make sure that you have a massage chair pad that is good for your own back, and your height and size. This is something that can be an issue with some massage chair pads, as they may not be designed for people over six feet in height.
The weight is not the biggest of considerations for many people buying massage chair pads, but if you are likely to move it from chair to chair a lot then it could definitely be something worth considering. A big and bulky chair pad isn’t going to make it easy to take it home from the office or use with your car before taking to the couch.
We’ve listed the weight of all of the massage chair pads that we’ve reviewed so you can easily choose a product that has the right weight for you. If it is going to sit in the same place all the time this might not be an issue, but for many of us, we will want a massage chair pad so we can take it with us.
As you would expect, the prices vary depending on features. The range is roughly 50 dollars for a cheap model up to $200 for a more expensive, high-end massage chair pad. There are a lot of variations within this price range, and there are products that are cheap that perform more like the expensive counterparts. The Relaxzen Massage Seat Cushion, our budget pick, is a very good example of a product that performs like something you would expect to spend a bit more for.
What extra features are on offer? What does the massage chair pad have that others don’t? There tends to be a few different ways that massage chair pads can offer something different. For example, some might provide neck support or additional lumbar support.
Heating is an extra feature, too, as is vibration, but these are some common among the massage chair pads on the market these days that it isn’t really worth mentioning in this section. A huge number of massage chair pads offer these sorts of features and functions.
If you have an electrical standards testing system this can be used from time to time to check that the electrics are working perfectly, too. Obviously, the fact that the massage chair pads contain electrics means that you should never put them in the wash or anywhere they will directly come into contact with water.
If you love the feeling, you can use different zones at different times which can ensure that you don’t do more harm than good. If you left the massage char on but switched the zones then it might not have an adverse impact as quickly and allow you to use it for longer. Moderation is advised, and using your massage chair pad all day would not do you much good!
The FIVE S FS8816 is our editor’s choice product, it has a rating of 9.9/10 due to the fact that it is incredibly versatile and can be used either in the office, in the home or in your car, it comes with a car adapter. This product also has some great options for massaging, and as well as multiple nodes it also has vibration and heating effects making it the editors choice. It is fantastic for those who are suffering from a variety of health issues, too.
The best value option, also boasting a number of different nodes and the best shiatsu massage chair pad, is the Snailax SL-256. It has three levels of intensity to choose from and these are simple to control. We’ve given it a rating of 9.8/10 and as it isn’t particularly expensive it has the tag of best value.
The Relaxzen Massage Seat Cushion is next on our list of the best massage chair pad options, as well as being great value, and even being nominated as our budget choice, the 10 vibration motors and simple but effective remote control make it a very good option for simple use. It also has 50% more padding than previous incarnations. We’ve rated this massage chair pad as 9.7/10.
Does anyone know how long can you sit on a heated chair massage pad? And does it make sense to sit on a heated pad for a long time? Thanks
Sitting on a heated chair massage pad for too long can lead to back pain or even injury in some cases (it can cause dry skin and not getting enough oxygen in your blood because you are compressing the veins in your back and abdomen). It is best to consult your doctor before using one to make sure it won’t cause any harm.
It is recommended that you sit on it for 15 to 20 minutes, and give your body time to cool down before sitting back down again.
Hi guys! Have anyone noticed any health benefits after using shiatsu massage chair pad regularly? Do they alleviate stress and anxiety?
It is said that shiatsu massage can help you to reduce stress, pain and stiffness, enhance blood circulation and increase the flow of oxygen to your muscles. But I don’t have any health benefits after using shiatsu massage chair pad. I just got a short period of relaxation but nothing more than that.
I was wondering do I need to be seated in a certain position to get the full benefit of a back massage chair pad?
It’s suggested to sit as upright as possible so that your spine is in a neutral position. The pad should cover the middle of your back which would be from the base of your neck to just below your shoulder blades. Note that the pad shouldn’t reach too far down your back as this could cause a pinching sensation.
Do you want to improve your posture or relieve back pain? I know the best position to find relief from back pain is to lean forward and keep the spine straight. This way, the natural curvature of the spine will be supported and stretched out by the chair’s lumbar support. You’ll also need to adjust the height of the armrests for comfort and support.
Is it a good idea to use a massage pad for office chair? I really want one
I would not recommend using a massage chair pad for office chairs. The pad might not be able to provide the right amount of pressure and some might find it too uncomfortable or too difficult to get on and off the chair.